Zhuang
is a short name for Zhan Zhuang, a basic
stance/posture training for body strength.
Ziboce introduces his Tai Chi Zen with easy
Zhuang for every one.
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Ziboce
Zhuang Section 1 [3 Levels]
Maintain
3 postures at High, Mid, and Low levels, each for
one minute.
Total
time: 3 minutes
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Ziboce
Zhuang Section 2 [3 Dimensions]
Maintain
3 postures at X-, Y-, and Z- axises, shifting
left/right, each for one minute.
Total
time: 6 minutes
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Ziboce
Zhuang Section 3 [Single Leg]
Maintain
1 posture on one foot, shifting left/right, each for one minute.
Total
time: 3 minutes
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Ziboce
Zhuang Section 4 [Dragon and Tiger]
Maintain
3 postures with turning torso and horse stance, shifting
left/right, each for half a minute.
Total
time: 3 minutes
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Ziboce
Zhuang Section 5 [Opera Stance]
Maintain
2 postures on single leg, front and side-kicks, shifting
left/right, each for one minute.
Total
time: 2 minutes
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Ziboce
Zhuang Section 6 [Heaven and Earth]
Maintain
3 postures for pointing side, up, & back, shifting
left/right, each for one minute.
Total
time: 6 minutes
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Ziboce
Zhuang Section 7 [Sharing load]
Maintain
3 postures for back, single leg, and front,
shifting body weight to hold on objects.
Total
time: 5 minutes
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Ziboce
Zhuang Section 8 [lift & press]
Maintain
1 posture for hands to lift and press
Total
time: 3 minutes
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Ziboce
Zhuang Section 9 [Shifting]
Shifting
steps with minimum weight transfer in all
directions
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Ziboce
Zhuang Section 10 [Shearing]
Experimenting
shear forces in spiral, twist, and turn.
